This article explores the link between stress and procrastination, explaining how stress can lead to inertia and make it difficult to start or complete tasks. It offers practical tips for managing stress, such as taking walks in nature, practicing micro-meditation, and connecting with friends. The article emphasizes the importance of self-compassion and suggests strategies for reducing stress and breaking the cycle of procrastination.
To get over procrastination inertia, figure out what's stressing you and find ways to reduce it.Take a walk in nature or around the office, try a micro-meditation, connect with friends to reduce stress.is not laziness – it’s stress! Putting off tackling a project has long been known to cause stress, but more recent studies show that stress itself is a cause of procrastination .
Now, take a step back and think about the reasons for your stress. These may be obvious, like being aas a model, show that context matters in the risk for procrastination . The ubiquitous stressors during COVID-19 of financial insecurity,, remote work, and health threats all created a context for increased vulnerability to procrastination.
Just beginning a task, no matter how tiny the bite, will get you over the inertia hump and get you going. That tiny bit helps you get in control and reduces the paralyzing stress that stops you from moving forward.
Stress Procrastination Self-Compassion Coping Mechanisms Mental Health
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