Wake up feeling relaxed and energized with this 10-minute stretch series for stress relief first thing in the morning.
Get your morning started right with this easy to follow 10-minute morning stretch. Presented by Prime Video, the Breathe Fitsugar episode is guided by celebrity trainer and founder of Train like a Gymnast,. Instead of jumping to your phone, frantically checking text messages and emails, take a more easy approach to your morning. To begin, the session starts with a series of exercises that can be performed simply from the edge of a bed or chair.
Next, transitioning down to the lower half of the body, Gray takes viewers into a soft butterfly stretch which aims to alleviate some of the tension built up in the lower back. To show some additional setup options, Gray encourages viewers to find a space on the edge of the bed or a chair, and demonstrates a series of light stretches for the quadriceps. For those looking to deepen the movement, an option is presented to lean back into the stretch.
Jade Esmeralda Standard Fitness Stress Relief Workouts Stretches 10-Minute Workouts Stretching Sequences Breathe Fitsugar
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