10 Breakfast Ideas for People With Types 2 Diabetes That Won’t Spike Blood Sugars

10 Diabetic Breakfast Ideas to Keep You Full and Curb Morning Blood Sugar Spikes

Avocado toast is a very trendy breakfast, and Angelone says it can be a good option for people with type 2 diabetes as well. This recipe adds a twist to your classic avocado toast—curry oil and fresh lime juice—for a breakfast with a kick. The dish has 13 grams of protein, eight grams of fiber, and 34.

5 grams of fat to help fill you up and balance out the carbs from the whole grain toast.Nutrition : 453 calories, 13 g protein, 24 g carb, 8 g fiber, 3.5 g sugars , 34.5 g fat , 185 mg cholesterol, 378 mg sodiumDepending on your blood sugar target, this dish may require a little tweaking to get it right for you. Chia seeds, nut milk, walnuts, and olive oil help balance out the carbs from the old fashioned rolled oats to create a well-rounded meal.

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