Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
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That said, not all supplements are everything they’re advertised to be, and some can even do more harm than good. Wondering which longevity supplements are actually worth the investment? These are the 10 best supplements to help you live a longer, healthier life.
“Found in green tea, L-Theanine can protect brain cells against oxidative stress, which leads to cell damage,” Barado notes. “It also reduces cross linking, which is a process that occurs as we age and makes our tissues stiffer. Multiple research studies have validated L-Theanine's ability to extend lifespan in different organisms.
"Additionally, curcumin can support the immune system and may aid in the management of mood disorders by increasing levels of serotonin and dopamine,” he adds.
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6 Best Supplements for Arthritis Relief, Doctors SayLauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
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