It's truly an underrated longevity supplement.
3 Long-Term Benefits Of Taking Creatine Supplements Daily* Rarely are supplements quick fixes for a problem . Many require you to take an adequate dose daily to reach a desired benefit. And even once you start seeing results, continued supplementation is likely needed to maintain that. This holds true for creatine powders. Creatine is not something you crush in a shake pre- or post-workout and expect your muscle size to grow overnight.
* Why is consistency so important for creatine? The goal of creatine supplementation is to saturate your body’s creatine stores. Yes, your body makes some creatine on its own or you ingest it through animal products, but even so, the average meat eater will walk around with only 60-80% of their creatine stores filled. And that’s not enough. Not to mention, aging is associated with lower levels of creatine.
Healthy Aging Longevity Muscle Health
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