Vegetables are an important staple of a healthy diet. They are packed with nutrients and antioxidants that benefit your health. Here are the ones you should eat more of everyday!
If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take iron supplements. After all, taking an iron supplement may be an effective way to resolve some common symptoms of an iron deficiency—especially if changes to your diet haven’t been enough to improve symptoms like low energy, shortness of breath, pale skin, brittle nails and hair, headaches, and cold hands and feet.
“Calcium-containing products can bind the iron and limit absorption,” he cautions. “Products that contain calcium like dairy, yogurt, cheese, and fortified products decrease iron absorption.”Additionally, Castelli says that a high intake of eggs, coffee, and tea may also decrease absorption. As such, he says it’s typically best that iron be taken without food if possible.Certain health conditionsPre-existing health conditions may also impact iron absorption. Dr.
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