Learn about the benefits of micro-workouts, tips to get started, answers to common questions about calories, and whether to start with cardio or lift weights first. Also, find out if weekend workouts are as effective as weekday workouts.
No time for fitness? Micro-workouts could help. We asked an exercise expert about the benefits and tips to get started. Calories can be confusing — but they don't have to be. We've got answers to your most-searched questions about calories. Should you start with cardio or lift weights first? One expert weighs in. Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good. The analysis used the American Heart Association's 'Life's Essential 8' checklist, a list of lifestyle behaviors, to determine individuals' levels of heart health. Medical weight loss physician Dr. Sue Decotiis told CBS News that the best exercise is whatever fits your schedule
Morning Workouts Night Workouts Micro-Workouts Exercise Benefits Tips Calories Cardio Lift Weights Resistance Training Aerobic Exercise Weekend Workouts Heart Health Lifestyle Behaviors Schedule
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