A fitness trainer shares the ideal workout length for weight loss goals, recommending 30-45 minutes per session. Learn why overtraining can be detrimental and discover bodyweight exercises you can do anywhere. The advice aligns with general physical activity guidelines, emphasizing effectiveness without excessive strain.
In TODAY.com’s Expert Tip of the Day, a trainer reveals the optimal duration of a workout if weight loss is your goal, and tips to get started.California Live’s Amber Pfister is in El Segundo training with wellness expert and Founder of Studio KSL, Katrina Scott, to give you 5 moves using only your bodyweight! No equipment required!If you're trying to lose weight, you may think you need to spend hours in the gym to see results.
But that's not the case, says TODAY contributor and personal trainer Stephanie Mansour."For an effective, well-rounded workout, I'd I say at least 30 minutes and no more than 45 minutes," says Mansour, who’s one of the many best-in-class trainers featured on the If weight loss is your goal, 30-45 minutes is the “sweet spot," Mansour adds. This should be the duration of your actual workout, whether it's cardio or strength training — not the total amount of time spent in the gym or on your phone, for example.One of the biggest mistakes people make when trying to lose weight is overdoing it. Whether it's training excessively or severely restricting calories, drastic attempts to lose weight may only hinder your progress in the long-run. Exercising for 30-45 minutes at a time is effective enough to get your heart pumping, burn calories and stimulate muscle repair and regrowth. “I say no longer than 45 minutes because I don’t want to over-tax and over-stress your body if you’re trying to lose weight,” says Mansour. Exercising for too long can result in excess fatigue, extreme muscle soreness and injuries. Overtraining can even lead to hormonal imbalances, poor sleep, or decreased immune function recommends adults do at least 150–300 minutes of moderate-intensity aerobic physical activity or at least 75 minutes of vigorous activity per week. If your workouts are 30-45 minutes long, that means five days a week of moderate exercise or about three days a week of intense exercise.NFL reporter Dianna Russini announces The Athletic resignation over photos with Patriots’ Mike Vrabel
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