In relationships, believing in your willpower can be the difference between flourishing or stagnating as a couple.
“Willpower beliefs” refer to the internal theories individuals hold about the nature of their self-control and how it operates. These beliefs exist on a continuum and influence how people perceive, experience and manage their mental and emotional resources.
Here are two reasons to pay close attention to your willpower beliefs and how they may be affecting your relationship, according to the study., or lack thereof, can make or break a relationship. Researchers found that partners with limited willpower beliefs were less likely to provide both instrumental support and emotional support to their partners.
Researchers of the 2023 study suggest that providing emotional support in particular can feel mentally taxing. It requires focused attention, sincere empathy and sometimes the regulation of your own emotions to meet your partner’s needs. Without sufficient energy or motivation, attempts to reassure or comfort can come off as insincere or lacking, potentially harming the relationship.
“People with limited beliefs are less likely to be physically active and more likely to rest and recover—so perhaps their partners have fewer opportunities to assist them in concrete ways,” the researchers add, highlighting how both partners struggle to support each other.Researchers also found that having strong limited willpower beliefs is associated with experiencing lower satisfaction in one’s relationship.
Fortunately, willpower beliefs are not set in stone. Here are some ways to strengthen your willpower beliefs, and in turn, your relationship:Embrace the idea that both you and your relationship can evolve. Recognize that you have the power to influence your relationship through positive action and focus on the potential for growth rather than feeling limited by current challenges.Learn about your partner’s needs and how you can meet them while taking care of your own.
Mutual Support Relationship Satisfaction Limited Willpower Beliefs Relationship Growth Mindset Couple Burnout Mark Travers Perceived Responsiveness Scale Non-Limited Willpower Beliefs Romantic Relationships
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