A new study reviews 18 previous studies on the health benefits of drinking plenty of water, revealing a range of advantages beyond simple refreshment. While the link between water consumption and specific health outcomes isn't always clear, the review suggests potential benefits in various areas. The study emphasizes the importance of staying hydrated, as dehydration is linked to shorter lifespans and increased risks of chronic illnesses. It also highlights the recommended daily water intake, varying based on individual needs and environment.
– but a new study goes into more specific detail about all the various benefits that come along with drinking plenty of water, and you might not be aware of just how many there are.
"To our knowledge, this is the first study assessing the benefits of water consumption on clinical outcomes broadly." The science is more definitive when it comes to what happens to our bodies when we don't get enough water: dehydration hasshorter lifespans and an increased risk of numerous chronic illnesses. We use water to keep ourselves cool and eliminate waste, and that loss needs to be, around 3.2 liters per day of water are recommended for men , and 2.7 liters per day for women – if you live in a temperate climate. That will vary depending on your own body and environment, however.
WATER CONSUMPTION HEALTH BENEFITS HYDRATION DEHYDRATION RECOMMENDED DAILY INTAKE
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