A certified nutritionist shares her favorite Costco finds for a plant-based diet focused on clean eating, healthy snacks, and convenient meal options.
, I fell in love with traditional Japanese food at a young age. My passion for clean and healthy eating is what inspired me to be aand environmentally-friendly foods. Now living in the U.S., I often get my groceries at local markets or organic farms.
But when I'm looking to save money andThere's nothing like a hearty bowl of tofu and veggies: It's high in protein and provides good fats and a wide variety of vitamins and minerals. Studies have found that tofu can benefitEdamame is another must-have soy product in our house. At Costco, you can get a bag of 12 individually wrapped 8-ounce portions. This is my most-recommended snack to friends and family. Just microwave a bag for two minutes and enjoy it as a low-calorie, high-protein snack. Edamame is alsohave been used as ancient medicine in East Asia for thousands of years. I add them to many dishes, like miso soup, salad, jams and chia pudding. They add natural sweetness and texture.has only 100 calories, 4 grams of protein and fiber, and 800 milligrams of potassium — more than what you get in one banana.I often suggest doubling that number. Regularly eating a variety of veggies makes my body feel clean and energized. Costco has an amazing selection of organic vegetables. We always get the mushroom samplers, English cucumbers and prewashed French beans. They help make weekday meal-prepping easy.eat the skins of some fruits, like kiwi and citruses, for extra fiber and antioxidants. For many fruits, the skin actually has more nutrients than the inside. Avocados are a must-buy at Costco. I like to slice a few into my salad, mixed with lemon juice, walnuts and my signature miso dressing. My husband now uses avocado as a spread on sandwiches instead of butter or cream cheese, and he feels so much healthier!I don't eat meat, but my dog Genki and cat Happy need their animal protein. I'm not a fan of ultra-processed pet food, so I like to balance their meals with Costco's organic chicken breast, frozen Atlantic salmon, some edamame, tofu, vegetables, and a variety of legumes.I like to use almond butter instead of oil or butter for baking and cooking. Just make sure you check the ingredients to make sure there's no added salt or sugar.This is my husband's go-to"emergency" food because it's so fast to prepare. Just sprinkle some turmeric, black pepper and fresh ginger. He eats it with rice, whole wheat bread or noodles.powder for baking, chia pudding or just casual daily tea. It is very well-priced, at just $19.99 per 12-ounce per package, and I trust it because it is sourced from organic family tea farms in Kagoshima, Japan. MBA, RDN is a certified nutritionist and longevity expert. Born and raised Nara, Japan, her approach focuses on a plant-based diet. She has worked in nutritional roles at substance recovery centers, charter schools and food banks. Follow her on Instagram Expert instructors will teach you how to get started, practical uses, tips for effective prompt-writing, and mistakes to avoid. Sign up now and use coupon code EARLYBIRD for an introductory discount of 30% off $67 8 signs you're stuck in a cycle of toxic productivity—and how to get out of itCalifornia Wildfires
PLANT-BASED DIET COSTCO HEALTHY SNACKS ORGANIC FOODS NUTRITION
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My Costco Diet: A Plant-Based Approach to Healthy EatingA nutritionist shares her go-to Costco finds for a plant-based diet focused on whole foods, protein, and affordability. From edamame and tofu to organic vegetables and tea, she highlights her favorite items and how she incorporates them into her meals and snacks.
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