This article explores the use of NMES (neuromuscular electrical stimulation) as a tool to enhance muscle growth and workout performance. It delves into the mechanism behind NMES, its potential benefits, and how it compares to traditional exercise methods.
Under normal conditions, the brain activates muscles by sending signals through the nervous system, explained Sudip Bajpeyi, a kinesiology professor at the University of Texas at El Paso. NMES mimics this process by delivering external electrical currents to the nerves, causing the muscles to contract, without input from the brain. Think of it as though your muscles are contracting involuntarily. \This device, which can be affixed to gym shorts, may raise some eyebrows in the weight room.
It’s a handheld unit holding wires attached to electrode pads that athletes place on the skin over the muscles they want to target. Users can adjust pulse frequency, intensity and stimulation duration. \The researchers compared the results of those who embraced NMES while exercising to those who did not, finding greater gains in strength and muscle mass with the gadgets. has found that NMES can activate a larger proportion of muscle fibers within a muscle group, potentially delaying muscle fatigue and enabling longer workouts. Exercise is medicine, but not everyone is able or willing to engage in traditional exercise, said Bajpeyi. NMES has great potential for improving metabolic health by building muscle mass, which can help the body process blood glucose more effectively.
NMES Electrical Stimulation Muscle Growth Workout Performance Exercise
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