Knowing and understanding your values can help shape your life decisions, career path, and even who you vote for.
Those who discern their values experience less stress and better health, decision-making and problem-solving.Understanding another generation's values can go a long way to better relationships.
As we age, thinking through and understanding what we value helps us to outline priorities, triage problems, and reconcile our desires against needs, especially as we discern choices. Either a choice remains congruent with our deeply held beliefs or it’s in conflict and opposed.Those who don’t put much stock in values might say there’s a benefit to being free, flexible in how one lives.
If we hear the phrases, “Oh, Mom” or “Oh, Dad,” there’s a collective understanding among parents. We’ve all felt that pushback, the verbal and non-verbal reprimand about who we are and what we’re about. While this is more developmentally accurate the younger you are due to differentiating oneself, it’s also reasonable that adult children appreciate parents and grandparents, for doing so shows the values ofSource: Fred Rogers Institute, used with permission.
If you’re in counseling and believe that a values card sort would be helpful, ask your therapist if they would be open to trying this approach. Books abound on the topic as well, includingPeople who sit on the fence often seem paralyzed as they’re called upon to make choices. And when tides change and breezes become storms, as they surely will, those who have discerned their values to live their lives accordingly, generally fare better.
In fact, identify times when you were happy, feeling content, successful, proud of your life and accomplishments, and stood up for or supported something of meaning. Very often you will find that core values got you to that place.Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.
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