Harnessing the Power of Your Emotions
When shame is triggered, we use one or more of four scripted responses on the "Compass of Shame." They let us know shame has been triggered and some repair needs our attention.
When it seems natural to want to feel good about ourselves, it's perplexing when we feel bad about feeling good. Healing this dichotomy starts with going compassionately inward. For people managing CPSTD, it is possible to find a healthy balance between needing others and self-sufficiency.There are times when grieving for ourselves, for what came before, and for what we had no control of is not only appropriateThere are times when grieving for ourselves, for what came before, and for what we had no control of is not only appropriateThere's no denying the challenges of surviving a childhood history of complex PTSD.
While the overload of too much distress is everywhere, understanding its roots can direct us to what relieves it—in ourselves and others.
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