Harnessing the Power of Your Emotions
When shame is triggered, we use one or more of four scripted responses on the "Compass of Shame." They let us know shame has been triggered and some repair needs our attention. When shame is triggered, we use one or more of four scripted responses on the "Compass of Shame.
" They let us know shame has been triggered and some repair needs our attention.As self-compassion grows in the process of healing from CPTSD, possibilities also emerge through appreciation of who we once were, and who we are today. As self-compassion grows in the process of healing from CPTSD, possibilities also emerge through appreciation of who we once were, and who we are today.When it seems natural to want to feel good about ourselves, it's perplexing when we feel bad about feeling good. Healing this dichotomy starts with going compassionately inward. When it seems natural to want to feel good about ourselves, it's perplexing when we feel bad about feeling good. Healing this dichotomy starts with going compassionately inward. Acknowledging gratitude for your own grit, determination, and perseverance may help start a different legacy for the next generations.When we manage early relational trauma, our heart's desire is to authentically relate in the present. The past may reveal adults whoWhen we manage early relational trauma, our heart's desire is to authentically relate in the present. The past may reveal adults whoOur brilliant childhood strategies for surviving CPTSD may have difficult echoes in the present. Understanding these dynamics can begin our healing in adulthood. Our brilliant childhood strategies for surviving CPTSD may have difficult echoes in the present. Understanding these dynamics can begin our healing in adulthood. For people managing CPSTD, it is possible to find a healthy balance between needing others and self-sufficiency.There are times when grieving for ourselves, for what came before, and for what we had no control of is not only appropriateThere are times when grieving for ourselves, for what came before, and for what we had no control of is not only appropriateThere's no denying the challenges of surviving a childhood history of complex PTSD. There can also be hidden resources, values, and strengths in adulthood. There's no denying the challenges of surviving a childhood history of complex PTSD. There can also be hidden resources, values, and strengths in adulthood.Developing a sense of mastery with this difficult emotion can help.Has a mindfulness practice empowered your inner life? Drawing is another form of mindfulness that can tap into the wisdom of your body. Has a mindfulness practice empowered your inner life? Drawing is another form of mindfulness that can tap into the wisdom of your body.While the overload of too much distress is everywhere, understanding its roots can direct us to what relieves it—in ourselves and others. While the overload of too much distress is everywhere, understanding its roots can direct us to what relieves it—in ourselves and others. Resilience in a time of difficulty can feel elusive. Here are seven approaches I've learned from clients.Intuitively, if not intellectually, we can all sense when an apology is sincere—and when it’s not. Here's why it's important to be able to say, “I’m sorry.” Intuitively, if not intellectually, we can all sense when an apology is sincere—and when it’s not. Here's why it's important to be able to say, “I’m sorry.”As painful as the experience of shame is, understanding how disconnections occur, and how we react, can start us on the way to more productive reconnection in relationships. As painful as the experience of shame is, understanding how disconnections occur, and how we react, can start us on the way to more productive reconnection in relationships.Our emotions can overwhelm us at times. Mastery of those experiences can begin with knowing just nine innate affects.is a psychotherapist with over 30 years of professional experience. Her passion has been the study of human emotions, and their centrality in motivation, connection, and change.Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.
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