Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment.
in the Washington, D.C. area, proves you can use your own body weight to build muscle and run stronger.Prince, who specializes in the 800 meters, was a seven-time Ohio Valley Conference champion during his time competing for Tennessee State University, qualified for the 2017 USATF World Championships, and represented his home country of Guyana at the 2019 IAAF World Championships and came in 6th place.
“Strength training is definitely important to my training mainly because of the toughness of my event, the 800 meters. [Strong] muscles help a lot, especially for the last 200 meters in a race,” Prince toldIt’s also very important to working on the small muscles that you didn’t know you use. When [runners] get tired, we tend to lose form, which is not good for running, so being able to have good, strong muscles even when tired helps with good mechanics.
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