No equipment required for this high-intensity, low-impact workout from a CityRow trainer!
The workout itself is split into a lower-body circuit focused on intervals that target your quads, hamstrings, glutes, and thighs; an ab circuit for your deep abs, six-pack muscles, and obliques; and a total-body as many rounds as possible circuit.
You should perform each exercise back-to-back, taking little to no rest in between each exercise. Take 30 to 60 seconds of rest between each round of the lower-body and ab circuits, and one minute of rest as you transition between circuits. The AMRAP circuit is designed for you to go all out for as many rounds as possible for six to eight minutes — rest as needed. You'll do a mixture of lower-body, upper-body, and core exercises — and the goal is to keep moving throughout.
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