Don't start skipping cardio day — it helps with weight loss (and so much more). 🏃♀️
Cardio isn't everyone's favorite workout, but if you want to burn fat and especially belly fat, do you need to do it?"Absolutely," said Davon Granderson, MS, an exercise physiologist at theHowever, he cautioned that there's just no way to pinpoint and reduce belly fat specifically."when it comes to our fat loss," Davon told POPSUGAR.
Cardio and workouts in general will help you lose fat from all over your body, including your belly, but you can't target the belly area in particular. "If we do programming in order bring our body fat percentage down, we're going to start to see the difference," Davon said, in your belly fat as well as all over your body. And to see fat-loss results, you need to think about your diet as well.
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