As much as you love to lace up your shoes, logging so many miles doesn’t leave a ton of extra time for all the other workouts.
The best part? You’ll never get bored during a circuit workout. “Play with different moves, play with new equipment, rearrange the order of the move, increase or decrease your reps or how heavy or light you go,” suggests Nolan. “The possibilities will always be endless.” To get started, try Nolan’s circuit workouts below.1.
Treadmill + Strength Circuit WorkoutRunner’s WorldWarm up easy, then perform some dynamic drills such as high knees, butt kicks, and side shuffles. As the runs get shorter, increase speed by 0.5 or one full point. Your run should be done at 85 percent max effort.Finish with an AMRAP set: Set a timer for 8 minutes, and complete as many rounds as possible—aim for 7 to 11 rounds.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A Quick Rundown on the Drama Surrounding Equinox and SoulCycleHere's why people like ChrissyTeigen and BillyEichner are threatening to boycott Equinox and SoulCycle.
Read more »
The Quick and Easy 5-Minute Warmup You Should Be Doing Before Every RunSure, you could just run easy for your first mile, but this routine has a way bigger payoff.
Read more »
No, I Don\u2019t Want to Run With You. Here\u2019s Why.“A running group where people are expected to talk to each other would be mentally exhausting for a natural introvert.”
Read more »
Hollywood Keeps Saying Yes to Quibi. Wait, What’s Quibi?Hollywood types seem to have found a new obsession: signing up to do a project for Quibi, the mobile-centric, short-form streaming-video platform
Read more »
Ignite Your Abs and Butt With The Fitness Marshall's Dance Workout to 'We Can Get High'The Fitness Marshall's dance workouts are quickly becoming a staple in our workout routine, especially when we're feeling sore from our strength and running
Read more »
This Full-Body Plank Workout Takes Just 5 Minutes to DoGet stronger abs AND stronger shoulders! 💪
Read more »