It's time to prioritize this longevity metric.
Why VO2 Max Is Different For Women & How To Bolster It Who wouldn't want to prioritize a key longevity metric when all it takes is your own body? That's the beauty of VO2 max, which is the maximum amount of oxygen the body can use during intense exercise and a leading factor for accurately predicting life span.
In this study, though, they found that women were impacted in those same areas plus peripheral limitations such as how effectively their muscles can use oxygen. All that's to say that, according to this study, women are at an extra disadvantage in VO2 max loss with age. One hypothesis for this difference is that women have higher amounts of intramuscular adipose tissue, or small amounts of fat within our muscles, which increases with age.
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