The new and buzzy metric.
Is Your VO2 Max Low? Here's 3 Signs It Could Be, From An Expert People love to measure their health metrics—and by people, I mean myself . Alongside step counts, HRV, and sleep scores, there's a different metric gaining traction: VO2 max.You can test VO2 max at home or in an athletic center, wellness hub, etc., but there are also physical signs that can clue you in.
Better sleepNext, we have sleep—which we all could probably get more of. Luckily, several studies have shown that regular exercise promotes better sleep. Simultaneously, getting high-quality sleep can enhance your fitness performance. This correlation has been observed for both aerobic exercise and strength training.A longer lifeFinally, we love longevity. Simply put, studies have shown that a VO2 max is a strong predictor of lifespan. The higher your score, the longer you’re likely to live.
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