Losing belly fat requires a holistic approach focusing on diet, exercise, stress management, and overall lifestyle. This article highlights foods that contribute to belly fat, particularly those high in added sugars and trans fats like fast food, packaged baked goods, and candy. Processed meats, white bread, sugary drinks, and unhealthy fats are identified as culprits.
If your goal is to lose weight around your stomach, it’s important to know there’s no quick fix to target belly fat . Healthy, sustainable belly fat loss requires a holistic approach that considers factors like exercise, stress, alcohol consumption, and overall lifestyle. When it comes to your diet specifically, avoiding or limiting certain foods that can contribute to belly fat is a key part of achieving your goals.
Increasingly, research has shown that processed meats, such as pepperoni, sausage, deli meats, and bacon have some major drawbacks for your health. 'These foods may contribute to belly fat accumulation if they are eaten in excess and aren't being used as energy,' says Lauren Manaker, MS, RDN. 'Carbs are primarily an energy source, but if they aren't used up, they will be stored as fat—possibly in the belly area.'
According to Harvard Health, replacing saturated fats and trans fats with more polyunsaturated fats can help lower abdominal fat. Many bottled salad dressings are high in trans and saturated fats, so replacing these with polyunsaturated-based dressings like olive oil can help. 'When choosing a salad dressing, opt for vinegar, balsamic options, or a squeeze of lemon for flavor,' adds Best.
'Ice cream is another food that can contribute to the accumulation of belly fat because it's loaded with sugar and saturated fat, and it's very easy to overeat,' says Quezada.
Belly Fat Diet Exercise Processed Foods Healthy Eating
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