The upsides of weight lifting only appreciate over time.
. When you lose muscle mass and strength, it becomes harder to complete daily activities, and people can lose their ability to function and be independent.”
Strength training helps mitigate that loss, she says, which can increase your chances of living a longer, healthier life, however you see fit. “Loss of muscle and strength also contributes to the risk of falling, but weight lifting can help improve coordination and decrease that risk,” Dr. Gam says. “One study, for example, found that fall risk in older women wasOur bones are also important to pay attention to as we age.
, two bone-loss related conditions that are more common after age 50. “Weight lifting directly stimulates bones to get stronger and denser,” Dr. Gam says.Brain function can also start to decrease, and the risk of dementia increases. “Strength training has incredible effects on the brain, releasing chemicals likethat protect brain cells and build connections between brain areas,” Dr. Gam says. “Strength training reduces the risk of Alzheimer's disease and other types of dementia.
Throughout the body, the effects of strength training are seriously powerful, according to Dr. Gam. “For example, a study in 2019 found that resistance training was associated with a
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