Why You Sweat So Much in Bed and What to Do About It, According to Sleep Experts

Here’s how to cool off so you get better rest.

When you, you can increase your metabolic rate, explains Polos. This, in turn, can result in your feeling warmer in the evening, especially if you’re a hot sleeper to begin with.7. You’re taking antidepressants

But there’s good news if you don't want to switch your antidepressant, as there are drugs docs can prescribe to calm down the adrenergic output, which won’t counteract your“Infections in general are related to changes in temperature because they come with fevers that will break, and that is obviously a common reason to sweat,” Shah says.

While these “soaking sweats,” per the NLM, happen at night, heavy sweating might occur during the day too, so get to your M.D. if you’re experiencing any other symptoms and they can test you for the condition, says Dr. Shah.Hypoglycemia occurs when blood sugar levels drop too low, and can cause a variety of symptoms including confusion, dizziness, and in some cases, night sweats.

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