As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits.
In June, mercury levels rise across the U.S., prompting many to visit their local pool, lake or beach for a refreshing dip in cool water. But swimming is more than just a popular summer pastime; it’s also one of the best exercises for overall health. The unique water environment creates physiological changes in the body that set swimming apart from land-based activities and make it a rigorous workout accessible to people of all ages and abilities.
Water’s buoyancy makes swimming a low-impact activity that’s easier on the joints than many land-based exercises, so people with arthritis or injuries can minimize pain while also getting a quality workout. While supporting painful joints, water also provides resistance that quickly builds muscle strength throughout the body.
“Overall, the output of blood throughout the body increases by about 30 percent, which is really pretty significant in terms of increasing blood flow to muscles and other organs,” says Becker.
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