A TikTok creator posted a video of a 'lazy girl' conditioning workout she did in her pajamas — and we're so here for it.
But her workout routine isn't what has the video's comments section talking. It's the fact that she's working out in her pajamas."I will ALWAYS work out in my PJs," one user writes."Love a PJ workout," another user adds. And you know what? We wholeheartedly agree., a workout trend that emphasizes wearing your most comfortable clothing and doing gentle forms of movement, like walking on your walking pad while watching your favorite movie.
"Cozy cardio offers a nice alternative to this 'go hard' punishing mentality that many people associate with fitness progress," Alexa Mieses Malchuk, MD, MPH,Indeed, moving your body doesn't have to be extreme and uncomfortable to yield results, and there's actually some research to back this up. A small 2017 study in
found that moderate-intensity exercise may have the same benefits as more rigorous workouts, like improved insulin sensitivity, metabolism, and fat loss and lower blood pressure and cholesterol.that at-home workouts are a great alternative to gym workouts because they, too, improve muscle strength, muscle endurance, muscle power, and balance.
The bottom line? If working out in an oversized T-shirt and flowy pants makes you more likely to want to exercise — even if you're not doing something super intense — that's a whole lot better than the alternative of not exercising at all. In fact, searchingSo, the next time you want to do a workout and don't feel like changing out of the clothes you slept in the night before, rest assured you can still reap the benefits of exercise in your comfiest attire.
Danielle Zickl Standard Fitness Pajamas Fitness Tips Personal Essay
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