Discover the importance of hip adductors for stability, balance, and overall movement. Learn about their function and how to effectively train them.
You may think of your hips as bones or the focus of pop songs, but they’re so much more than that. The hip joint is quite complex, including muscles that work to move your legs in different directions, stabilize your pelvis, and help your body move as one synergistic unit. Your hip adductors , a group of muscles often thought of as the inner thighs, typically don’t get much attention—but if they’re tight or weak, it can have cascading effects on how your body moves.
Everything you need to know about training your adductors (including the five best hip adductor exercises to try), ahead.Your hip adductors are a group of muscles on the inner thigh, sometimes referred to as the groin muscles or inner thighs. “The hip adductors help stabilize the pelvis, bring the leg toward the midline of the body, and perform actions such as crossing your legs,” saysductors, which are on the outside of your hip and move your leg away from your body, out to the side (down to the inside of your femur (thigh bone)—or, in the case of the gracilis, all the way down to your tibia (shin bone). This group of muscles isn’t only responsible for hip adduction but also works to rotate your leg and extend or flex your hip, depending on the muscle and position you’re in.If you were around for some of the early aughts’ toxic diet culture, you may think of the inner thighs as a vanity muscle, but they’re far from it—your hip adductors have an important job to do. The key reason people need to train their hip adductors is because of their role in stabilizing the pelvis, Archambault says. That’s essentially your pelvis’s ability to maintain a controlled and balanced position while you’re moving or bearing weight (think: not tilting to the side when you pick up one foot to take a step forward). With that in mind, your hip adductors help you do things like maintain balance, execute lateral movements, and walk and run, say
Fitness Hip Adductors Stability Balance Exercise
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