JJ Virgin, a certified holistic nutritionist and personal trainer, emphasizes the importance of fast-twitch exercises for overall strength and longevity. She explains that while we train to perform better in the gym, the benefits extend to everyday activities as we age. Virgin recommends incorporating explosive movements into your workout routine to maintain powerful muscle fibers and improve your ability to perform tasks like standing up from a chair or playing pickleball as you get older.
Why You Need To Incorporate Fast-Twitch Exercises Into Your Routine STAT 'We train in the gym to get better at life,' not just to perform better in the gym, says JJ Virgin, CNS, a certified holistic nutritionist and personal trainer.According to Virgin, the work you put in at the gym pays forward in the most practical ways—independently standing up from a chair when you're 90 years old or playing pickleball like a pro at 65.
For example, if you stick with only slow movements, they will become slow-twitch muscles to support that. If you incorporate sprints and jumps into your routine, they may become more fast-twitch, Virgin explains.This, she says, is why you should add fast-twitch movements to your routine for strength longevity.
Fast-Twitch Exercises Strength Training Aging Muscle Fibers Longevity
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