Strong hip adductors keep runners injury-free and powerful. Find out how to strengthen yours with these five proven moves from top trainers and experts.
When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in keeping your gait efficient: the hip adductors, or what most people refer to as the inner thighs. Here’s what you need to know about this important pack of muscles and how strengthening them can improve your running performance.
“It is such a powerful muscle that it is often grouped with the hamstrings when looking at hip extension. Developing a strong adductor magnus will therefore help with more powerful strides while running.”When it comes to running, you want to make sure your hip adductors are strong, but also your hip abductors. This will create symmetry in your body, helping you be more efficient and strong. Here’s how to target those adductors.
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