Why a midnight snack masquerading as a meal can spell trouble in the future.
The TikTok “girl dinner” trend has recently come under fire, having been called “disturbing” by nutritionists and health professionals. Seemingly wholesome, the trend involves women worldwide sharing their snack-like lazy dinners.
However, some of the most viral ‘dinners’ within the trend are barely dinners at all. A can of corn. A can of Coke Zero. A glass of ice cubes. One of the most viral posts under the trend is a video of a woman getting straight into bed without eating at all. If you frequently fall into the girl dinner trap, here are some ways for you to tell whether your girl dinner is disordered or intuitive eating.Many claim that girl dinner is a form of “intuitive eating,” which has become popular on social media and promoted to be one of the healthier ways to go about getting your daily calories in. Intuitive eating refers to relying on your body’s hunger and satiety cues to guide your eating.
Girl dinner can definitely be intuitive. If you’re in the mood for an assorted snack plate, and you feel full and satisfied afterwards, research shows you’re doing the right thing by listening to your body. By allowing yourself to eat what your body tells you it’s craving, as well as listening to your body to figure out whether you are satiated or not, you’re less likely to binge or feel guilty about yourself post-meal.
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