Short chain; long list of gut-boosting benefits
and may also play a role in neurodevelopmental and neurodegenerative disorders,” says LaVardera. The basic premise underlying this idea is that a shortage of short chain fatty acids leads to inflammation that could contribute toward the development of Alzheimer's disease or mental health disorders such as depression.
eating more plant foods like fruit, vegetables, and legumes is linked with higher short chain fatty acids levels . Berries, artichokes, asparagus, bananas, leeks, onions, carrots, potatoes, and apples in particular contain fibers like pectin, inulin, and resistant starch that can aid in short chain fatty acid production. LaVardera says that for most healthy individuals, eating a variety of plant-based foods is the surest way to get in all that gut-boosting fiber they need to fuel fatty acid production, and shouldn’t need to rely on supplements or synthetic fibers.
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