6 ways to let go of rigid thinking about yourself that may be holding you back, writes DrDianaHill
When a person becomes attached to something, it's often not about the item, but their sense of self, or ego, in relation to it.
Practicing “sometimes" thinking can allow one to see that they are more than the story the mind creates.as a runner until I got injured. I remember the doctor sitting me down and suggesting I take up water aerobics, walking, or pilates. “But I am a runner!” I thought. I was so resistant to trying other forms of movement that I spent a few weeks not moving at all because I refused to see myself as anything other than a “runner.”—you become inflexible.
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