If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.
The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and mental health. It does so by repairing and boosting your cardiovascular and immune systems, plus regulating your metabolism. Your brain also consolidates memories and processes information from the day.
” Cooling down before bed is key One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down before heading to bed. This is because a drop in core body temperature signals to your brain that it’s time to sleep. Exercising in the morning or afternoon is ideal, then, as your body has the bulk of the day to cool down. But if evening workouts are a better fit for your schedule, it’s fine to exercise then.
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