Revenge bedtime procrastination is the act of delaying sleep in the hopes of finding any form of gratification. How can we counter this unproductive habit?
Three main causes can explain why people with ADHD struggle with bedtime procrastination.” might sound like a battle cry—a defiant stand against bedtime. But in reality, it often looks like this: You, or me—anyone really— locked in a trance, scrolling throughat midnight. You’re not particularly enjoying it. You’re not even awake enough to engage. But somehow, you can’t quite stop.
Three hours later, you’re still there. You didn’t relax. You didn’t enjoy it. And now you’re even more exhausted than before.The next day, of course, you’re more tired. Then your ADHD symptoms tend to worsen. It becomes more difficult to focus, or to switch contexts. Noises are more overwhelming, and it costs even more to just keep your symptoms under control. You burn evenday, you need even more recovery time—more quiet, more escape, more freedom.
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