Our editor learned to enjoy cardio, and you can too. Here's why cardio doesn't have to be the worst, featuring tips from fitness experts.
I was taking. I felt winded just walking up the stairs. From everything I read online and heard from my doctors, cardio was key to getting my life back on track. The only issue? I absolutely despised cardio.
"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT."That doesn't need to be the case. Cardio can be enjoyable; dare I say something you look forward to." I'll admit I started out with this same"have to" mindset. In my mind, cardio was synonymous with, running, and other exercises I've never really enjoyed.
My version of cardio started out very slowly. I walked laps around the neighborhood while listening to my favorite music —at my local gym. For me, this meant finding a very specific elliptical and spending a good half hour pedaling away. I rested when I needed to, but for the most part, I stayed consistent with this routine. As the months went by, what initially felt like an enormous feat gradually became something I looked forward to.
On a physical level, learning to love cardio helped me get my body back, but it also gave me more control over my own health. I felt stronger, happier, and more confident all around. I still have friends who don't understand why I prefer to take it slow on the elliptical every gym sesh. But all I can say is, it's worked for me.
Chandler Plante Standard Fitness Fitness Tips Fitness Motivation Gym Culture
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Today’s horoscope, Jan. 10, 2025: Be comfortable with what makes you comfortableJust because someone else doesn't like it doesn't mean it's wrong.
Read more »
Jennifer Aniston Doesn’t Believe in New Year’s Resolutions—Here’s WhyThe mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you.
Read more »
Tom Holland Explains Why He Doesn't Walk Red Carpets with ZendayaTom Holland opened up about his choice not to walk red carpets with his girlfriend, Zendaya, stating that it's her moment to shine and that attending together would shift the focus to them as a couple.
Read more »
Tom Holland Explains Why He Doesn't Walk Red Carpets With ZendayaTom Holland opens up about his relationship with Zendaya and his decision to prioritize her spotlight at events.
Read more »
Eagles legend was beside himself over coach’s firing: ‘The league is confused’The former Eagles star doesn't understand why this coach was let go.
Read more »
Volkswagen Golf R Estate (2025) review: why doesn’t anyone buy one?Ted Welford is a senior staff writer on the Bauer automotive hub, working across CAR and our sister website Parkers. Specialising in road testing the latest cars, Ted is also quite the newshound, always investigating the latest industry topics and digging out new stories at any opportunity.
Read more »