This is how to avoid emotional exhaustion while you’re in lockdown:
You’re not alone. Here, an expert explains why we’re all feeling so mentally stretched at the moment, and how to deal with it.working from home routine
and felt pretty good about the work I’d completed – but all of a sudden, I started to feel the familiar prickle of tears in my eyes. Before I knew it, I was full-on crying. As big, heavy sobs rose through my body and I tried to work out what was going on, I suddenly realisedCrying was, it seemed, the only way my mind knew how to handle things.Stylist
team members said they have found themselves feeling suddenly overwhelmed over the last couple of weeks, some even more than once.digital editor-at-large. “I thought I had things under control but I had a sudden crying fit before our morning news meeting, and a few people could tell from the break in my voice over the microphone. It’s strange. I can go hours without thinking about it and then, just like that, it’s all there and I feel like I’m gasping for air. Talking helps.
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