Here’s what experts say about when to stop drinking water for better sleep. 💧
Of course, you shouldn't banish your water bottle from the bedroom entirely—if you're especially thirsty, go ahead and take a sip! Plus, some people take evening medications or wish to dabble in, which typically require some gulps of water to make swallowing easier. Harris agrees:"That's fine, but try to limit [the water] to 8 ounces max," she says.
Again, just remember to prioritize adequate hydration throughout the day:"I encourage everyone in the morning, if you've had a rough night of sleep, start your day with a big glass of water," says Harris."I always have water with a lemon slice in it." This ad is displayed using third party content and we do not control its accessibility features.It's important to limit your water intake right before bed.
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
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