Which one's your main squeeze?🍋
, notes that you’ll find the most fiber in the pulp, so when you drink the juice alone, you’re missing out on that component—“you will still consume water-soluble vitamins, such as vitamin C, potassium, and antioxidants from the juice alone,” she adds.
If you want to get the ultimate benefit, though, McKinley suggests thinking of citrus as a whole fruit, and consuming a bit of each part. If you are not interested in adding the peel to your juicer to extract some of the nutrients, there are powders on the market that you can purchase; citrus peels “I recommend sourcing lemons, limes, and citrus fruits in general as organic in order to minimize consumption of pesticides and to also enjoy the peel in moderation,” adds McKinley.
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