Daylight saving time begins at 2 a.m. local time on Sunday, meaning the sun sets later in the evening, but most Americans lose an hour of sleep.
the National Institutes of Health
"It's really all about that crossover between biology and social life and how it affects our circadian rhythms," she said. Time changes mess with sleep schedules, a potential problem when so many people are already sleep-deprived, says Dr. Phyllis Zee, a sleep researcher at Northwestern Medicine in Chicago.
It turns out that, as it is with many other issues and national debates, there are competing special interests with a lot of money at play.
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