This is what a typical plate from the most popular eating plans -- including keto, paleo, and DASH -- looks like.
With this plan, you skip added sugar, grains, beans, dairy, soy, and processed foods for 30 days. You replace them with more vegetables, eggs, seafood, meat, fruit, and nuts and seeds. According to the creators, this resets your eating patterns and cuts out foods that can cause health issues. While you can add back some foods after the 30 days, it can be tough to follow, and you may go back to your old habits.This diet mimics the cuisine of Mediterranean countries, like Greece and Italy.
The idea behind this is to eat like a caveman. That means no processed food, grains, white potatoes, sugar, beans, and dairy. Instead, grass-fed meat, seafood, and eggs make up 30% of your calories. Fresh fruits and vegetables deliver 30%, and the rest comes from nuts, seeds, and healthy oils. Research suggests this diet works for weight loss, but it cuts out healthy foods like whole grains.Created by a cardiologist, this low-carb diet has three phases.
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