Here’s exactly what you should do before you start marathon training, according to run coaches.
Signing up for your first marathon can be intimidating and a little nerve-racking—but it’s also super exciting. You’re going to run a marathon! You might be tempted to jump right into training, ramping up your mileage and watching motivational videos about all the energy of race day. But before you get too far, hit pause and make sure you’re prepped for training success.
But it’s important to know the kind of time commitment you’re going to be looking at for the next 16 or so weeks leading up to race day. You’ll be devoting a couple hours, at least, likely every Saturday or Sunday morning to a long run, plus your other weekly runs. But also, says Crossland-Dwyer, “Training for a marathon isn’t all about running.
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