What is the 12-3-30 workout, and does it really work? Here's what happened when one editor tried the viral treadmill incline workout for two full weeks.
When I first heard about the 12-3-30 workout — a nickname for the viral 30-minute treadmill incline walk sweeping the internet — I was only mildly intrigued. I generally prefer walking in the quiet, hilly woods near my house with my dogs since it's a great workout and. But when the weather doesn't cooperate, the 12-3-30 method seemed like the perfect indoor option.
Before trying the 12-3-30 workout, I had been rowing 10,000 meters regularly . I didn't want to lose my rowing endurance completely, so I cut my rowing workout in half . I did my rowing before 12-3-30, which helped warm up my lower back, glutes, and hamstrings for the steep 12 percent incline. After getting off the rower, I did a couple minutes of stretching before warming up on the actual treadmill.
By the second week, the 12-3-30 workout was still feeling intense, but in a fun way. I loved how I could swing my arms harder to elevate my heart rate or hold the handles if I wanted to tone down the intensity. I also appreciated how meditative the movement was, seeing as I could leave the treadmill settings the same for the entire workout.
Jenny Sugar Fitness Walking Treadmill Workouts Treadmill Workouts Cardio Workouts Home Workouts Editor Experiments Tiktok
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