Here's everything you need to know.
One pro of this diet Nicole Short, RDN points out is that it's efficient for people who are on the go and do not care to prepare three to four meals a day. On the other hand, Short also points out there's major risks involved in this diet. Adopting the OMAD way of eating can result in unstable sugar levels, which can lead to other problems like fatigue, headaches, and unintentionally putting your body into ketosis.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Singer-Songwriter Anne-Marie Reveals Her Skincare SecretsAnd her wellness and diet hacks for optimal self-care.
Read more »
Tools of the Patriarchy: Diet Culture and How We All Perpetuate the StigmaDiet culture is a patriarchal tool.Diet culture forces individuals, notably women, to center their lives around their physical appearance. It additionally promotes an unachievable physical appearance while offering a vast array of products—paradoxically advertising that one can achieve the unachievable.But having conversations about our bodies in healthy, productive ways—not critical, accusatory ways—is the only way that we can end diet culture once and for all.
Read more »
Every Person Reacts Differently to Diets—Here’s WhyEven with healthy food, you might have very different results than others eating the same meals, according to a new study.
Read more »