Worried you might be addicted to exercise? An addiction expert explains what exercise addiction is, and how to tell if you're dealing with it yourself.
, it's also true that exercise can become an addiction — and that's a reality we hear about less often. Exercise addiction has no clinical diagnosis criteria and isn't currently listed in the DSM-5 as an official mental health disorder .Exercise addiction affects everyone differently, but it often involves"spending excessive time working out at the expense of other activities," Richerson says.
Richerson notes that professional help is often needed to properly address any underlying issues, so someone dealing with this issue would want to contact their healthcare provider for the best personalized medical advice. "Recovery involves building a more balanced lifestyle. This might mean setting realistic exercise goals, learning to enjoy rest days, and finding new hobbies or stress-management techniques, Richerson explains."For instance, someone might replace an intense daily run with a mix of moderate exercise, meditation, and social activities.
Chandler Plante Standard Fitness Mental Health Exercise Addiction Healthy Living Gym Culture
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