Curious about CrossFit? Certified coaches explain what CrossFit training is like, the benefits of CrossFit, and whether or not CrossFit is bad for you.
, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.
"Essentially, that means that CrossFit incorporates different exercises that translate to movements you do in everyday life — and that you're doing them at high intensity," explains Alex Gazan, a 2022 CrossFit Games rookie and Underdogs athlete. Or at least, doing them at high intensityCrossFit combines some of the best functional movements from other sports and brings them together.
Are there risks to doing CrossFit? Sure."There it can be risky to do anything incorrectly," says Porter."While there is inherent risk to any physical activity, the risk of CrossFit can be managed firstly by finding the right gym and coaching and secondly managing your own ego and choosing to focus on technique ," he says.
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