Can making a beautiful mess resolve emotional blocks? 🎨 ArtTherapy helps people with SelfDiscovery, SelfLove & letting go 🥰 Learn more about art therapy and how it can help.
When Dana Robbins, 45, started working with an art therapist to help with her overall mental health, she was astonished by how liberating throwing paint on a canvas could be.
Robbins said she no longer sees an art therapist, but the experience of working with one was beneficial, particularly in helping her get in touch with her childhood self — who experienced great trauma. The sense of connecting to one’s younger self is one of the many possible goals of art therapyArt therapy is a form of psychotherapy facilitated by a professional art therapist.
“Art therapy is used to help the client express their emotions and also learn things about themselves,” said “I would ask how things are going, how the week has been, and then I would ask something like, ‘Would you like to express that visually?’” Sharp said.
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