A scooped bagel is a bagel with the interior partially scooped out, potentially making more room for spreads or toppings. Though a scooped bagel may be lower in calories and carbs than a regular bagel, it may not always be the healthiest option. Here's what to know.
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention, Forbes, Daily Beast, and more.
Registered dietitians maintain that bagels—scooped or not—can be part of a healthy diet, and that you should eat bagels however you enjoy them the most. In addition to offering up more space for toppings like cream cheese, scooped-out bagels are also touted as being a "healthier" option for people who are looking to cut back on carbs and manage their weight.
But overall, "because you're discarding quite a bit of the bagel, that results in a lower carbohydrate and calorie count," dietitian Jessica Cording, MS, RD, author of."This brings calories down from about 350 to 175 for a 4.5-inch diameter bagel. Carbs are cut from about 70 grams to 35 grams."“Besides the obvious perk of decreasing the calories, you are also making easier to fill with more nutritious ingredients,” Keri Gans, MD, RDN, author of.
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