Welcome to Sleep Better Week, where we’re dedicating five full days to exploring all things sleep, from how to sleep with a CPAP machine or share the bed with a snoring partner, to snooping on a sleep psychologist’s bedtime routine.
be as simple as lying down and closing your eyes. But lately it feels more complicated than ever to get a good night’s sleep. The National Sleep Foundationthat six out of ten adults don’t get enough sleep, with many struggling to fall asleep or stay asleep.
The internet is full of influencer “sleep hacks” and all sorts of brands selling gadgets and supplements that promise to improve and optimize our sleep. Exhausted, sleepless consumers are feeling increasingly overwhelmed by their search for which mattress or pillow or sleep mask might beThe point is, there’s a lot of noise in the world of sleep, and a lot of people who are looking for ways to sleep better … or to sleep at all, period. That’s why we’re dedicating a whole week here at the Strategist to helping with that. As the Strategist’s sleep writer, I spend my days looking for the best, and everything else you need to sleep your best. But for Sleep Better Week, I also investigated whether you need a “nontoxic” mattress and what couples with different habits and preferences can do to more peacefully share the bed. I asked people lots of nosy questions to learn the tips and tricks that CPAP users swear by, what it’s like to sleep on a bed the size of some studio apartments, and what a sleep psychologist’s bedtime routine looks like. And I invited many of my Strategist colleagues to share the products and strategiesOur goal for this week isn’t to tell you that you need 25 different doodads to get a full eight hours, but to help you find what“Sleeping next to someone can be delightful,” says sleep writer Amelia Jerden — “unless that someone runs hotter than you, snores like a farm animal, or wakes up several times in the night.” Jerden rounded up all the splitAll the Best Cooling Sleep Gear Not overheating at night is key to getting good sleep, but if you’re a hot sleeper, that’s easier said than done. Junior writer Bella Druckman rounded up all of theThe Shoes Strategist Editors Walk 20,000 Steps Inis designed to surface useful, expert recommendations for things to buy across the vast e-commerce landscape. Every product is independently selected by our team of editors, whom you can read aboutWhat Gavin Casalegno Can’t Live WithoutYou'll receive the next newsletter in your inbox.New YorkNew York*Sorry, there was a problem signing you up.You'll receive the next newsletter in your inbox.New York
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