Discover the best workout shoes for walking, running, and weight lifting. Shape editors tested 52 shoes to find the 6 best for working out. These expert-approved shoes are from Brooks, Adidas, Reebok, and Lululemon.
Summer Cartwright is a marathon runner, certified cycling instructor, and the senior commerce editor at Shape. She has raced in the New York City Marathon, Chicago Marathon, Columbus Marathon, Houston Half Marathon, Brooklyn Half Marathon, New York Mini 10k, and dozens of other events. She has expertise in running shoes, performance gear, and recovery equipment. She's from Columbus, Ohio, and has three pets: two cats named Polly and Peaky and a dog named Rhubarb.
“Running and lifting require different support of the foot - having a shoe that enhances the proper support is key,” says, a NASM-certified personal trainer and RRCA coach in NYC. “When lifting, you want minimalist shoes with very little foam or cushion. You would be surprised how much your feet and toes are involved when lifting, so having less between them and the ground is essential … A good running shoe can be highly personal, and what works for your friend might not work for you.
With all that said, check out the best workout shoes that scored the coveted title of Shape Fitness Awards Winners below:If you’re on the hunt for the best workout shoes for a variety of movements, including walking, running, and standing, check out these Adidas kicks. They’re a stellar pair ofthat feel just bouncy enough to propel you forward while running, but not so pillowy that you feel like your feet are sinking when walking or standing.
“There are an overwhelming number of running shoes on the market today. They range from everyday runs to speed work, race shoes, sprint shoes, and more. It is important to find a good everyday trainer — something that allows for easy and long mileage while staying supportive and comfortable.“Shoes with a flat sole are the way to go for weight lifting,” says Beckwith.
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