According to Susan David, Ph.D., labeling your emotions correctly can leave you more equipped to deal with them.
We Need To Specifically Label Our Emotions: A Psychologist Shares How We're likely not the first to tell you: Stress management is incredibly important for your health . But 'stress' has become a nebulous term, so to speak. So much so, that it can be hard to discern whether you truly feel stressed versus exhausted, worried, or disappointed. Yes, all of those emotions are different, albeit they are on a similar plane. According to Harvard Medical School psychologist Susan David, Ph.D.
'Becoming more granular in labeling your emotion allows you to start noticing the cause of your emotion and recognizing what you need to put in place to deal with it,' adds David. How to specifically label your emotions: a quick practice Whenever you start to feel a difficult emotion creeping on, David offers a two-step practice in order to effectively process and deal with them.First, try to figure out at least two other emotions you can identify with.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
What plants need - and don't need - protection from during hard freezeSouth Central Texas is expecting a hard freeze early next week. This article outlines which plants need protection and which can withstand the cold. It provides specific advice on how to protect vulnerable plants, including covering them with cardboard, freeze cloth, or blankets. The article also emphasizes the importance of watering plants deeply before the freeze.
Read more »
Cameron Diaz Says She's Open to More Movies, Specifically 'Mom-Coms'Cameron Diaz, after a decade-long break from acting, has hinted at a possible return to the screen. While she remains cautious about committing to future projects, Diaz expressed openness to exploring roles that resonate with her current life stage. She specifically mentioned her interest in 'mom-coms', indicating a preference for films that reflect the experiences of motherhood.
Read more »
FDA Redefines 'Healthy' Food LabelThe FDA has updated its definition of 'healthy' for food labels, prioritizing whole foods and restricting added sugars and saturated fats. This change impacts breakfast cereals and other processed foods, while allowing fruits and vegetables to qualify as 'healthy'.
Read more »
Ford Account Hacked, Posts Label Israel 'Terrorist State'Ford Motor Company's official X account was briefly hacked on Monday, resulting in posts labeling Israel a 'terrorist state.' The company has stated that the posts do not represent its views and are investigating the incident.
Read more »
Jack Quaid Addresses 'Nepo Baby' Label and Privilege as Son of Meg Ryan and Dennis QuaidActor Jack Quaid discusses the advantages and challenges he faces as the son of Hollywood stars Meg Ryan and Dennis Quaid.
Read more »
Surgeon General Warns of Alcohol's Link to Cancer, Urges Label Changes and Policy ShiftsU.S. Surgeon General Dr. Vivek Murthy issued an advisory Friday warning about the link between alcohol consumption and increased cancer risk. He called for policy changes, including more visible and informative alcohol labels, reassessment of recommended alcohol limits, and expanded public education on the cancer risks associated with alcohol. Murthy emphasized that alcohol is the third leading preventable cause of cancer in the U.S., contributing to at least seven types of cancer.
Read more »