In this episode of The Amazing Runner’s World Show, Jeff talks with RW senior video producer Pat Heine who raced this year’s Western States Endurance Run 100-miler. We hear how he went into the race and whether he hit his A, B, or C goals.
Hi, Team. Then Pat shares some useful advice he learned on the course that you can apply to your own runs, like focusing on heat management rather than heat acclimation—find a way to stay cool. Lastly, Pat tells us he trashed his shoes—literally—before flying home. We learn why he chose a pair from The North Face over the newest Hoka, but also how he customized the shoes for the best performance over 100 miles. RW+ members can watch the full episode below.Thanks for watching.
In the previous episode of The Amazing Runner’s World Show, Jeff was joined by Mallory Creveling, deputy health and fitness editor, to talk about useful ways to employ a treadmill. Then we gave a sneak peek at some really neat features of the new Wahoo Kickr Run treadmill. And, finally we answered a member’s question about cross-training for a race to prevent blisters. In answering that, we highlighted Parker Valby, who’s had national-level success by cross-training frequently.
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